Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. In PBT, muscle memory is used to improve students understanding of core stability, weight placement and alignment. It is difficult for students to feel what muscles initiate the correct alignment in ballet training, however, as the fit ball is continually mobile under the students’ body, it gives the students a sense of posture and weight –placement whilst feeling each correct muscle group.

Each exercise has been developed with care and guidance with a team of physiotherapists. All PBT instructors at True Crew have gone through the 3 Levels of Training and are Certified PBT Instructors.